OUR STORY
Peak Health & Fitness is a community led village gym, proudly owned and run by local partners Mark and Paul.
With over 20 years’ experience in the fitness industry, Mark and Paul built Peak on strong family and local values - creating a space where people are supported, educated, and encouraged to achieve the best results possible, whatever their starting point.
Their vision was simple: to build more than just a gym. Peak Health & Fitness exists to help people get the most from their health, through expert guidance, accountability, and a genuinely supportive environment.
A Team Built Around You
Over the years, Mark and Paul have built a highly experienced multidisciplinary team to serve the local community.
Personal Trainers
Strength & Conditioning Coaches
Nutrition and education specialists
Wellness and recovery experts
Ex-professional athletes
Nurses and health professionals
This breadth of knowledge allows us to support every aspect of health and performance from training and nutrition to recovery, resilience, and long-term wellbeing.
Science-Led, Bespoke Protocols
At Peak Health & Fitness, there is no one size fits all approach.
Our protocols are fully bespoke and science-backed, built using real data gathered through lifestyle assessments, biometric testing, and physical measurements. This allows us to tailor training, nutrition, and recovery strategies to the individual, ensuring sustainable, meaningful results.
Mark also brings years of experience as a scientist and supplement formulator, having created and owned multiple supplement brands. This expertise underpins our evidence based approach and supports the protocols we use with our members. Our Services
The Heart of the Community
Peak Health & Fitness is more than a gym, it is the heart of the local community.
We pride ourselves on being welcoming, inclusive, and supportive, with an abundance of knowledge and experience available to our members. Whether someone is beginning their health journey or looking to optimise their performance, Peak offers the guidance, structure, and community to help them thrive.
WORKPLACE WELLBEING PROGRAMME
At Peak Health & Fitness, we deliver a bespoke workplace wellbeing programme designed to improve employee health, energy, and performance.
Our programmes are built around real people, real data, and real working lives - not generic wellbeing initiatives. Every programme is tailored to the business and the individual, ensuring it fits seamlessly into the workplace while delivering measurable results.
We work from our own proven wellbeing protocols, combining:
Lifestyle and habit support
Intelligent exercise and movement
Nutrition and metabolic health
Recovery and nervous system optimisation
MEET THE TEAM
DIRECTOR
Mark Bowering (Right)
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DIRECTOR
Paul (Left)
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Ben
Personal Trainer
Hyrox Coach
Jude
Personal Trainer
Class Instructor
Stu
Personal Trainer
Hyrox Coach
Personal Instructor
Caroline
Class Instructor
Karla
Yoga Instructor
Rochelle
Personal Trainer
Class Instructor
Debs
Class Instructor
Millie
Personal Trainer
Class Instructor
Vicky
Class Instructor
Fiona
Class Instructor
Sarah
Class Instructor
OUR VALUES
Community First
Peak Health & Fitness is built around people. We are a village gym at heart, where members are known, supported, and encouraged. We believe real progress happens in an environment that feels welcoming, inclusive, and human.
Bespoke, Not Generic
No two people are the same and neither are our programmes. Everything we do is tailored to the individual, using data, experience, and real-world understanding to create protocols that fit life, not disrupt it.
Science Led, Experience Backed
We combine evidence-based science with decades of hands-on experience. Our decisions are informed by data, testing, and education not trends, quick fixes, or guesswork.
Results with Integrity
We focus on sustainable, meaningful results. That means honest advice, realistic expectations, and long term health over short term wins. We do what is right for the individual, even when it’s not the easy option.
Education Empowers
We believe knowledge creates confidence. We educate our members so they understand their bodies, their health, and their choices enabling independence, consistency, and long-term success.
Whole Person Health
Health is more than training. We take a holistic view, supporting physical health, recovery, mindset, resilience, and lifestyle so people can perform well inside and outside the gym.
Excellence Without Ego
Our team includes highly qualified professionals, but we leave ego at the door. We work collaboratively, stay curious, and continually learn, always putting the member first.
Local Roots, Long Term Vision
We are proud to be locally owned and community driven, with a long-term commitment to the people we serve. Peak exists to support the health of our community today and for years to come.