We have tried to think of the full 360 degree approach to your training requirements to help achieve your goals. We have implemented both Life Fitness traditional machines, Functional free weights, indoor sprint track and ISO lever Primal gym equipment”, No other gym compares in our region.
Experts say it’s 20% Gym and 80% Nutrition, so why compromise? Our smoothie experts will create you mouth watering and nutritional smoothies to drink in or take out.
Recuperation is key, and the easy part of the equation. The heated swimming pool, Sauna , Jacuzzi and even the Plunge pool ( cold therapy ) are yours to be enjoyed, at your leisure.
What an amazing team! I trained with Emily and Mark went through all of my diet and supplements. I did 3x16 hour fasts each week for a month and lost 12 pounds. I love the mobile app for chatting to Emily/Mark and also logging food and training
As a CEO, my life was extremely busy and stressful, sleeping poorly. Rich explained how hormones can influence stress and my weight gain. I did a simple test and he took care of everything for me. Rich has transformed my life. I lost half a stone in the first week of the plan and I have lost 2 stone in total
I joined the village gym about 2 years ago now attending anywhere from 3 to 5 days a week, in this time I've really got to know everyone there, but the staff from the start have been 2nd to none.