TRAINERS
Science-Led Health, Fitness & Workplace Wellbeing
80% Of success is turning up
Overcome lack of motivation and get the help you need
With a personal trainer you are 30% more likely to reach your goals faster*
Here at Peak Health & Fitness we strive to excel all our members to reach their goals to the best of their abilities. Personal training is a great way of reaching those goals. One to one training will teach and guide you through every aspect of your fitness journey no matter what level you are on.
Every professional athlete has a coach to help them achieve their best and the same applies to personal trainers. Someone with the knowledge to guide and encourage you to bring out your potential.
From correct form and effective use of exercise and equipment to a healthier lifestyle with the right nutrition, a personal trainer will deliver their expertise to accomplish your ambitions every step of the way.
The benefits
Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome this and help you on your fitness journey.
EXPLORE THE BENEFITS
Education
Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. We will teach you everything you need to know about exercising. We will put together the perfect plan to help you achieve your goals, demonstrating the correct posture and form for each exercise.
Motivation
Exercising can be a hassle and at times it may feel like there isn’t enough hours in the day. Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support.
Accountability
Accountability goes hand-in-hand with motivation. Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because a personal trainer will ensure that won’t happen. Sticking to a fitness plan gives you incentive to follow it through and is the best way to achieve your goals.
Bespoke
A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Be sure to tell your trainer what you’re looking for and together you can develop a plan tailored to you. Then we can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult.
Challenging
It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you want. A personal trainer will challenge you and take you to the next level. They will implement exercises to keep you off that plateau and introduce new exercises to keep your workouts varied.
Flexible
Working with a trainer allows you the freedom to create your own workout schedule. Whether you prefer working out really early in the morning before work, on your lunch hour or late at night, your personal trainer can accommodate you. We are here for you 24/7.
OUR PERSONAL TRAINERS
Millie
PERSONAL TRAINER
Hi, I'm Millie. I have changed my passion into a career. I make sure my clients achieve their goals and push past their fears as well as specialising in all different aspects in the gym such as weight loss, muscle building, fat shred, body conditioning, if you have a goal, we can achieve it together! I have a strong educational background in health, fitness and sport. I like to push myself as much as I push my clients, so my client doesn’t feel like they are doing it alone, we are working together as a team.
Ben
PERSONAL TRAINER
Hi, I’m Ben. I have played high level professional rugby league for over 15 years with over 350 appearances! Always involved in fitness and along with the military service and professional sport I have acquired high level qualifications and 8 years experience in coaching and development. train hard, build strength and fitness and be the best you can be!
Rochelle
PERSONAL TRAINER
Hi, I’m Rochelle and I’m a Level 3 Personal Trainer. My fitness background started from a very young age through dance, netball and competing in athletics. Despite always being involved in sport, I was never confident in the gym, until I hired a coach. This completely changed my life and led me to gain the qualifications to help others. My experience as a client has enabled me to put myself in my clients’ shoes and work on making them feel more confident in themselves and comfortable in a gym environment. MEE Although I specialise in fat loss, I have a BSc in Sport Rehabilitation, which means I can help you achieve your fitness goals with safety and injury prevention in mind.
Jude
PERSONAL TRAINER
Hi, I’m Jude, a dedicated personal trainer with a background built on real experience and hard work. I've been immersed in the world of fitness since a young age where I've trained and competed in high performance environments-Rugby at Hull Kingston Rovers, boxing, football, powerlifting -these sports showed me the true meaning of discipline, teamwork, and physical resilience where I developed a mindset I bring into every training session. You’re not just getting a coach; you’re getting someone who has lived it.
Whether you’re looking to lose fat, build muscle, build strength, improve performance/technique, or feel more confident in your body, I bring the energy, knowledge and attitude to get you where you want to be. Motivation is a phase, discipline remains. I want you to build habits that provides a better lifestyle.
Stu
PERSONAL TRAINER
With over 6 years of experience in functional fitness, I’m a qualified Personal Trainer holding a Level 3 in Personal Training and a Level 4 in Nutrition. I specialise in high-impact training methods including HIIT, Core conditioning, High Intensity Resistance Training, Kettlebell Flow. I'm also a qualified/experienced High Intensity Interval Boxing (HIIB) coach. Whether you're aiming to lose weight, build strength, improve endurance, or boost overall fitness, I offer tailored support to help you reach your goals efficiently and sustainably.