Founders Paul Crouch and Mark Bowering have grown up around the gym environment. Gym ownership, multi facility management, sports nutrition development, competitive sport/body building have all been paramount over a combined 45 years plus of industry experience.

“We saw the opportunity to open and develop a ‘gym facility’ with strong values and beliefs in the Holderness area where we both live with our young families and feel part of a welcoming and close community”


The gym is designed to make people feel comfortable in their environment, each training section is separate and we provide all aspects of training to suite all abilities.

We carefully researched our equipment provider and decided to work with Life Fitness the market leaders in fitness equipment. We then began work on developing the functional training area which is constantly evolving and will continue to develop.

Our vision was to create an environment which will ensure all members benefit from our vast knowledge and our team is paramount in helping delivery of these messages.

The fitness team have their own individual teaching methods but all work to our fundamental training techniques.

So many gyms have the philosophy of ‘get people through the door’ our philosophy is to ‘get results’. Educate clients on how to perform the correct exercises, how to eat properly to optimise results and above all make the environment an enjoyable and welcoming place to train.