PERSONAL TRAINING & ITS BENEFITS
FROM £30
WELCOME...
Welcome to Personal Training. Here at Peak Health & Fitness we strive to excel all our members to reach their goals to the best of their abilities. Personal training is a great way of reaching those goals. One to one training will teach and guide you through every aspect of your fitness journey no matter what level you are on. Every professional athlete has a coach to help them achieve their best and the same applies to personal trainers. Someone with the knowledge to guide and encourage you to bring out your potential. From correct form and effective use of exercise and equipment to a healthier lifestyle with the right nutrition, a personal trainer will deliver their expertise to accomplish your ambitions every step of the way.
BENEFITS...
Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome this and help you on your fitness journey.
EDUCATION
Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. We will teach you everything you need to know about exercising. We will put together the perfect plan to help you achieve your goals, demonstrating the correct posture and form for each exercise.
BESPOKE
A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Be sure to tell your trainer what you’re looking for and together you can develop a plan tailored to you. Then we can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult.
MOTIVIATION
Exercising can be a hassle and at times it may feel like there isn’t enough hours in the day. Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support.
CHALLENGING
It’s easy to get bored with your fitness routine. Maybe you’ve plateaued or aren’t seeing the results you want. A personal trainer will challenge you and take you to the next level. They will implement exercises to keep you off that plateau and introduce new exercises to keep your workouts varied.
ACCOUNTABILITY
Accountability goes hand-in-hand with motivation. Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because a personal trainer will ensure that won’t happen. Sticking to a fitness plan gives you incentive to follow it through and is the best way to achieve your goals.
FLEXIBILITY
Working with a trainer allows you the freedom to create your own workout schedule. Whether you prefer working out really early in the morning before work, on your lunch hour or late at night, your personal trainer can accommodate you. We are here for you 24/7.