What an amazing team! I trained with Emily and Mark went through all of my diet and supplements. I did 3x16 hour fasts each week for a month and lost 12 pounds. I love the mobile app for chatting to Emily/Mark and also logging food and training
As a CEO, my life was extremely busy and stressful, sleeping poorly. Rich explained how hormones can influence stress and my weight gain. I did a simple test and he took care of everything for me. Rich has transformed my life. I lost half a stone in the first week of the plan and I have lost 2 stone in total
I joined the village gym about 2 years ago now attending anywhere from 3 to 5 days a week, in this time I've really got to know everyone there, but the staff from the start have been 2nd to none.