Our performance coaches are qualified to the highest standard and have many years of experience within the fitness industry. Each coach has their own areas of expertise and their main focus is making sure their clients achieve the results they strive for.

Personal training sessions can be booking individually or if you want to commit to one of our body transformation packages you can book 6 weeks’ worth of sessions at a discounted price!

Transformation packages range from:

  • 2 x per week (Bronze)
  • 3 x per week (Silver)
  • 4 x per week (Gold)

What’s included:

  • Full health and fitness analysis
  • Individual one-one training sessions
  • Personal food plan, monitored for the duration of the course
  • Direct contact with your coach for motivation and support
Rich Gardham

Performance Coach

Hi my name is Richard Gardham and here is a short profile of how I came to be at Peak Health I served in the Royal Navy for 8 years. It was during my time in the Royal Navy that I first became interested in health and fitness and started weight training. I joined Sussex Police and then subsequently transferring up to Humberside Police in 2001, when I became aware that my father was suffering with cancer. I am sad to say my father passed away shortly after I moved back home however I was grateful for the time we had spent together again. By now I had been training for 17 years and the gym was part of my daily routine however after having seen my father pass away at 63 years old I decided that my goal would be to live a long healthy life. My police service continued until 2017 when I retired after my full service. Over the past 30 years of training hard I have built up a wealth of knowledge in health, nutrition and training. I know what works and what doesn’t mainly because I have experienced it first hand and I am a firm believer in changing your lifestyle in order to benefit the rest of your life. It is never too late to start so come and find me in the gym and have a chat about what we can do together.

Rhyss

From a military back ground this performance trainer likes to work his clients to his own high standards…..there will be no slacking during his sessions! Fitness, muscle tone and conditioning are among his strong points, book your session now and start your body transformation!