Paul Bird's Transformation With Peak Health




“I was actually one of the first people to join Peak Health, back all of those years ago. Back then, I was in a sedentary job, unhappy, nearly 19 stone (a must see picture), never trained and I was becoming ever more unhealthy.”

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Tell us what motivated you to begin such a transformation?

I was actually one of the first people to join Peak Health, back all of those years ago. Back then, I was in a sedentary job, unhappy, nearly 19 stone (a must see picture), never trained and I was becoming ever more unhealthy.

Peak Health quickly got me on a plan, which from day one was realistic, but also at the forefront of diet/training advice. I noticed results very quickly and I captured all on photo, but I was more grateful that I also could see how my health had improved on paper with the health tests I did. My approaching diabetes diminished, my testosterone levels are brilliant, my blood pressure is now optimal and I have improved my blood cholesterol/fatty acid levels (also a must see).

I’m the fittest and strongest that I have ever been now and I have maintained this for a long time. But I still stick to a similar plan from start, I do go through cycles of really getting in-shape for events, but I only go back to my maintenance plan. I’m sure any body at work or home would agree and that I still cook/prepare all of my meals.

I must say, I am really proud of the gym and to be a part of it. I love to help people and should anyone require my assistance, please just let me know.


  • Learned Food/Diet Skills to serve a lifetime
  • Now a Peak Health Trainer
  • Lost over 5-stone to-date


Our Honorable Team

Rich Gardham

Performance Coach

Hi my name is Richard Gardham and here is a short profile of how I came to be at Peak Health I served in the Royal Navy for 8 years. It was during my time in the Royal Navy that I first became interested in health and fitness and started weight training. I joined Sussex Police and then subsequently transferring up to Humberside Police in 2001, when I became aware that my father was suffering with cancer. I am sad to say my father passed away shortly after I moved back home however I was grateful for the time we had spent together again. By now I had been training for 17 years and the gym was part of my daily routine however after having seen my father pass away at 63 years old I decided that my goal would be to live a long healthy life. My police service continued until 2017 when I retired after my full service. Over the past 30 years of training hard I have built up a wealth of knowledge in health, nutrition and training. I know what works and what doesn’t mainly because I have experienced it first hand and I am a firm believer in changing your lifestyle in order to benefit the rest of your life. It is never too late to start so come and find me in the gym and have a chat about what we can do together.


From a military back ground this performance trainer likes to work his clients to his own high standards…..there will be no slacking during his sessions! Fitness, muscle tone and conditioning are among his strong points, book your session now and start your body transformation!

Jonnie Online PT
Jonnie Stewart

Performance Coach

Jonnie Steward Level 3 Certified Personal Trainer Online Coach Men’s Physique Competitive Athlete BSc (Hons) Sport & Exercise Science My passion for Health & Fitness is my driving force as a personal trainer with the aim to provide the most complete personal training package by utilising my years of experience along with my degree certification. I specialise in weight loss, weight management and functional fitness, whilst also having a particular passion for strength training and muscle building. I have been fortunate enough to compete in bodybuilding shows backed by supplement sponsors, as well as writing nutrition and training articles for supplement companies. My focus is to empower my clients into becoming the best possible version of themselves, equipping them with the tools and the knowledge to improve their overall health and wellbeing.