Lee Metcalf's Transformation With Peak Health
“I started training Sarah when she was about 4 stone heavier. I would like to say that I helped her lots, but the truth is, she had always yo yo’d, losing but gaining weight back, so my aim was to keep it off this time.”
Remember you are the best asset in your business and look after yourself.
Having being busy with my business for many years, I didn’t prioritise myself at all. Looking back, my weight crept up without me realising. I was so happy when I got back into it, my fitness levels got better every single week. That kept me going in the first few weeks, but then all of a sudden, my fat began to fall off too. My energy levels have gone through the roof and I don’t get the afternoon lulls anymore.