Lee Metcalf's Transformation With Peak Health
AGE
N/A
GENDER
FEMALE
TIME SCALE
6 WEEKS
“I started training Sarah when she was about 4 stone heavier. I would like to say that I helped her lots, but the truth is, she had always yo yo’d, losing but gaining weight back, so my aim was to keep it off this time.”
Top Tips:
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Remember you are the best asset in your business and look after yourself.
Having being busy with my business for many years, I didn’t prioritise myself at all. Looking back, my weight crept up without me realising. I was so happy when I got back into it, my fitness levels got better every single week. That kept me going in the first few weeks, but then all of a sudden, my fat began to fall off too. My energy levels have gone through the roof and I don’t get the afternoon lulls anymore.
Achievements
• 8 inches lost overall
• Performance as work is amazing too
• Sleeping brilliant
• 14lbs for stage-1 and a further 10lbs for stage-2
OUR TEAM
Our Honorable Team
Rich Gardham
Performance Coach
Hi my name is Richard Gardham and here is a short profile of how I came to be at Peak Health I served in the Royal Navy for 8 years. It was during my time in the Royal Navy that I first became interested in health and fitness and started weight training. I joined Sussex Police and then subsequently transferring up to Humberside Police in 2001, when I became aware that my father was suffering with cancer. I am sad to say my father passed away shortly after I moved back home however I was grateful for the time we had spent together again. By now I had been training for 17 years and the gym was part of my daily routine however after having seen my father pass away at 63 years old I decided that my goal would be to live a long healthy life. My police service continued until 2017 when I retired after my full service. Over the past 30 years of training hard I have built up a wealth of knowledge in health, nutrition and training. I know what works and what doesn’t mainly because I have experienced it first hand and I am a firm believer in changing your lifestyle in order to benefit the rest of your life. It is never too late to start so come and find me in the gym and have a chat about what we can do together.
Rhyss
From a military back ground this performance trainer likes to work his clients to his own high standards…..there will be no slacking during his sessions! Fitness, muscle tone and conditioning are among his strong points, book your session now and start your body transformation!
Jonnie Stewart
Performance Coach
Jonnie Steward Level 3 Certified Personal Trainer Online Coach Men’s Physique Competitive Athlete BSc (Hons) Sport & Exercise Science My passion for Health & Fitness is my driving force as a personal trainer with the aim to provide the most complete personal training package by utilising my years of experience along with my degree certification. I specialise in weight loss, weight management and functional fitness, whilst also having a particular passion for strength training and muscle building. I have been fortunate enough to compete in bodybuilding shows backed by supplement sponsors, as well as writing nutrition and training articles for supplement companies. My focus is to empower my clients into becoming the best possible version of themselves, equipping them with the tools and the knowledge to improve their overall health and wellbeing.