Alistair Johnston's Transformation With Peak Health
“I had been training for a few years and just ticking over really. I knew that if I really got focused, with the correct advice and support I could do much better than I had previously.”
BODY FAT BEFORE
BODY FAT AFTER
Tell us what motivated you to begin such a transformation?
I had been training for a few years and just ticking over really. I knew that if I really got focused, with the correct advice and support I could do much better than I had previously. I knew that in a few years I would be 40 and I also had a child on the way, it was ‘now or never’ sort of thing.
What barriers or hurdles did you hit on the way?
I’m at work full-time as a Crew Manager for Humberside Fire & Rescue Service and I also work for myself, so I am a typical busy person with a social lift to fit-in too. The plan was tailored to my work routine, which was incredible. The Peak Health team showed me how to use supplements, intermittent fasting and HIIT to my advantage – busy times I would use to fast with short-burst training, the results were incredible. Barriers then seemed to be opportunities and it all started to come together.
Did you get any results you didn’t expect?
With the eating plan I was given, over a few weeks I became ‘keto-adapted’, which meant that my body was used to using fats for energy. This stopped me craving sugary foods, I could train well on an empty stomach and my energy levels were always elevated throughout the day. My wife will be the first to say that I was less grumpy if I hadn’t eaten and I know at work I was able to concentrate much better. I think the MCT Oil protocol worked really well for me too.
What would you do differently next time?
Start it sooner and not procrastinate on something, which is as life transforming as this. It has positively impacted all areas of my life from the mind-set change that it has given me. I would also stick to the stretching routine more as I could have probably trained a little harder if I had have.
- Use your busy life and routines to your advantage
- Choose the supplement package as it saves money, time and energy
- Being accountable to someone really makes all the difference